MINDFULNESS. MOVEMENT. MEDITATION.
Experiences designed to activate & awaken your inner child
Movement
Aerial Yoga
We’ve been fortunate to host several Yoga events with the help of highly-qualified Yoga Trainers. If you’d like to book a session, please contact us to arrange it before coming to the Retreat.
Surfing
If you’ve ever wanted to surf, Tree Roots offers the perfect opportunity to try out this exciting ocean experience. Our surfing lessons are specifically designed for beginners and all equipment is included.
Hiking
Rayong has several small mountains with beautiful trails for hiking, cycling or jogging. Escape the concrete jungle and reconnect with nature through our beginner-friendly hiking experiences.
Modern Martial Arts
Brazilian Jiu-Jitsu
Jiu-Jitsu is known as the “gentle art” and is one of the most effective self-defense skills for women. Our jiu-jitsu lessons are geared towards teaching you to become more calm, centered and focused.
Crazy Monkey Boxing
Punch your stress away while learning important skills for self-defense. One hour of Boxing training will melt away all your worries & problems, allowing you to experience the fullness of the present moment.
Human Animal Experience
Join us for an immersive, practical experience to become more deeply connected to the wisdom of nature. You will rediscover how to show up in your own life with more confidence, focus and clarity.
Meditation
Mindfulness in Action
Feeling stressed? Struggling to cope with the craziness of the world? Our Mindfulness in Action experience is designed to take you on an inward journey, and teach you the basic tools to become more calm, more focused and more in-tune with the natural intelligence of your body.
Meditation & Breathing
In Thai tradition, the spirit house is where the soul of the land lives. When the sun sets, it’s a magical place to sit and meditate. We offer meditation & breathing sessions for guests who want to experience profound inner-reflection through stillness.
Music Therapy
We have a Music Therapy room for both musicians and non-musicians to explore their inner rhythm. This is an exclusive experience for guests so please contact our staff before using the instruments.
Book Your Experience
Add one or more of the experiences we offer during your stay with us. Available on request only.
What People Are Saying
“The Mindfulness in Action session gave me a real boost. Just the action of physically putting myself in an uncomfortable position and doing something that I wouldn’t usually do helped me break through a mental block. It was well worth it!”
— Franki
“No posers - just people who are as passionate about fitness and movement as they are enjoying the pool and nearby beach. Perfect place for people who love lazing around with a book by the pool but miss their regular workouts!”
— Kat
“This is not the usual mediation retreat, this is different and better. Everyday we did something different from movement class, meditation, art classes and mountain trekking. If you want to learn and get inspired, this is the place to come.”
— Barrie
Host Your Event
Bring your friends to Tree Roots!
Contact us to inquire about booking the entire retreat for your Yoga Teacher Training, Artists Retreat, Rejuvenation Experience, Martials Arts Camp or Private Party.