Don't just retreat. Rebuild.
Training on site is with Sati Fitness
Training on site is with Sati Fitness — the gym, martial arts and recovery studio at Tree Roots. Daily sessions, open-air training, and the kind of quiet that makes recovery feel like part of the practice.
Sati Fitness
Brazilian jiu-jitsu, strength work, and recovery classes run on site at Sati Fitness — a standalone gym at Tree Roots. All levels welcome. Beginners drill fundamentals; experienced grapplers find partners and focused coaching.
Staying at Tree Roots? You can train with Sati on site. Stay & Train and Stay30 include Sati classes — join the schedule. This October, two weekend retreats with Sati — surf, hike Khao Yai Da, ice bath, and movement. Other stays pay per session, or buy a pack or monthly, at Sati rates. Locals and day visitors are welcome on the same schedule.
Stay long enough and you meet the local crew. Read Psy's story — baker by day, rolling at Tree Roots by night.
Yoga and movement
Flow, mobility, and movement sit on Sati’s schedule — the kind of session that loosens what travel tightens. See the schedule, or get in touch with Sati to arrange a private session.
Train with Sati
Sati Fitness sets the weekly rhythm — jiu-jitsu, strength and conditioning, flow and mobility. Times can change, so the live timetable lives on their site.
- Staying at Tree Roots? You can train with Sati on site.
- Stay & Train or Stay30: classes included — join the schedule. October weekend retreats with Sati too.
- Other stays: pay per session, or buy a pack or monthly, at Sati rates.
- Locals and day visitors: welcome — same schedule and rates with Sati.
Sessions from ฿400 — details on satifitness.com. Walk-in and class questions go to Sati by email or Instagram.
The wider week of arts, surf and rest is still on a week here. For a private sauna or ice bath, see Experiences below.
Experiences
Bookable by the hour or by the day at our garden retreat in Rayong. Open to staying guests and day visitors alike. Hotel guests can add these at booking — otherwise message us to arrange a session.
One coach. One focus.
Private BJJ, yoga, and movement sessions are with Sati Fitness. Surf coaching is arranged through Tree Roots.
Surfing
The beach break at Mae Ram Phueng picks up from April through the low season, when the swell fills in and the crowds thin out. Boards are available at the retreat. Private surf coaching can be arranged — message us before your stay.
Surfboard hire is included for direct booking guests.