Don't just retreat. Rebuild.
BJJ, yoga, and fitness retreat near Bangkok
The retreat was built for people who want to use their body as much as rest it. Daily sessions, open-air training, and the kind of quiet that makes recovery feel like part of the practice.
Brazilian jiu-jitsu
Jiu-jitsu on the mat six days a week, 4pm to 5:30pm. All levels welcome — beginners drill fundamentals, experienced grapplers find training partners and focused coaching. Private lessons available for those who want something more specific.
Jiu-jitsu is an add-on for staying guests, and included with the Stay30 long-stay package. See the full training schedule.
Stay long enough and you meet the local crew. Read Psy's story — baker by day, rolling at Tree Roots by night.
Yoga and movement
Yoga, mobility work, and bodyweight practice available by private session. The kind of session that loosens what travel tightens. Message us to arrange before or during your stay.
Training schedule
Training runs to a fixed weekly rhythm — jiu-jitsu six days a week, strength and conditioning through the week, and morning flow and mobility midweek. It sits inside the wider week of arts, surf and rest at the retreat.
The ice bath and sauna is a shared group session — 200 THB per person, advance booking required. For a private sauna or ice bath at a time that suits you, see Experiences below.
The gym and mat are open to guests and members from 7am to 7pm, seven days a week.
Class passes
Open to staying guests and local members. Book a single day, a pack, or go unlimited for the month. All classes are included for guests on the 30-night long stay.
| Day pass — all classes that day | 400 THB |
| 5 class passes | 1,750 THB |
| 10 class passes | 3,000 THB |
| Monthly — unlimited classes | 4,000 THB |
| Private session — 90 minutes, one-to-one | 1,500 THB |
Class passes can be used any time and last up to three months. Message us on WhatsApp to arrange.
Experiences
Bookable by the hour or by the day at our garden retreat in Rayong. Open to staying guests and day visitors alike. Hotel guests can add these at booking — otherwise message us to arrange a session.
Ice bath
500 THB — up to 4 people
Cold immersion to close out a session — sit with the breath, sit with the cold. Pair with the wood-fired sauna for full contrast.
That price is for a private booking at a time you choose. For the shared group session — second and last Friday, 5:45pm — it is 200 THB per person.
One coach. One focus.
Private lessons are available for BJJ, yoga, movement, and surfing. Message us to arrange sessions before or during your stay.
Surfing
The beach break at Mae Ram Phueng picks up from April through the low season, when the swell fills in and the crowds thin out. Boards are available at the retreat. Private surf coaching can be arranged — message us before your stay.
Surfboard hire is included for direct booking guests.