Tree Roots Retreat and Sati Fitness

A weekend at the retreat

Surf, hike Khao Yai Da, ice bath, and movement — two nights in a Pool Garden Room.

Two October weekends only · adults 18+

Book a weekend

Tree Roots Retreat and Sati Fitness open two October weekends. Arrive Friday. Leave after Sunday lunch. Sleep in one of nine Pool Garden Rooms. Move, recover, and stay close to the garden.

These are the only dates. Friday 2–Sunday 4 October 2026, and Friday 30 October–Sunday 1 November 2026. The retreat is adults-only — every guest is 18 or over.

Two weekends only.

Dates
Fri 2–Sun 4 Oct 2026, or Fri 30 Oct–Sun 1 Nov 2026
Check-in
Friday from 14:00
Checkout
13:00–14:00 after farewell lunch
Rooms
9 Pool Garden Rooms
Guests
Adults 18+ only

The weekend itinerary.

The official Tree Roots Retreat and Sati Fitness guest sheet. Same times both weekends.

Friday

  1. Check-in at Tree Roots Retreat
  2. Settle in, walk the grounds · optional stretch / sauna / ice bath · library book for the weekend
  3. Welcome drink & ice-breaker
  4. Sunset surf & SUP (beach)
  5. Dinner (included)
  6. Optional evening breathwork / settle (Sati Fitness)

Saturday

  1. Guided nature trek & moderate hill climb · Khao Yai Da (slower-paced option available)
  2. Breakfast
  3. Mindful Arts & Crafts (phones away / digital detox)
  4. Lunch
  5. Leg massage (sign-up)
  6. Optional Mobility Flow / Yoga (Sati)
  7. Free time · pool / rest
  8. Ice bath & sauna (Sati)
  9. Sunset walk & surf / SUP
  10. BBQ social + board games (dinner included)

Sunday

  1. Beach yoga (Sati)
  2. Breakfast
  3. Mindful Arts & Crafts (2nd sitting)
  4. Free time / pack · optional closing circle
  5. Farewell lunch
  6. Check-out
Pool Garden Room opening onto the pool at Tree Roots Retreat, Rayong

Nine Pool Garden Rooms.

The weekend stays in the rooms that face the pool and the garden. Sliding glass. White linen. A loft if you want your own space. No corridor between you and outside.

See the garden rooms — the same rooms, held for these two weekends.

Yoga and movement with Sati Fitness at Tree Roots Retreat, Rayong

Move with Sati.

Sati Fitness holds Friday evening breathwork, Saturday mobility flow / yoga, the ice bath and sauna, and Sunday beach yoga. Join what you like. Skip the rest.

See Sati’s schedule, or the wider wellness page.

Outdoor ice bath with floating ice at Sati Fitness, Tree Roots Retreat, Rayong

Surf, hike, ice bath.

Sunset surf and SUP on Friday and Saturday. Saturday morning is a guided nature trek and moderate climb on Khao Yai Da — a slower-paced option is available. Ice bath and sauna sit with Sati in the late afternoon.

If the trek weather turns, we stay in — flora and fauna, not the hill.

Price and how to book.

Solo
8,000 THB
Two guests
12,000 THB — second person +4,000 THB
Deposit
50% at booking, non-refundable
Cancel
Within 3 days of check-in, the deposit is forfeited
Book
Through this website

Choose a weekend below. The booking engine opens on those dates. Flag vegan meals or the 05:30 Saturday trek when you book. Questions first? Enquire and we will hold the room.

2–4 October 2026

Friday from 14:00 · Sunday after lunch

Book 2–4 Oct

This package uses its own deposit terms. See also our booking policy.

Two weekends. Then they are gone.

Nine rooms. Adults only. Book on this site, or enquire and we will take it from there.

Book a weekend Enquire