Don't just retreat. Rebuild.

BJJ, yoga, and fitness retreat near Bangkok

The retreat was built for people who want to use their body as much as rest it. Daily sessions, open-air training, and the kind of quiet that makes recovery feel like part of the practice.

Brazilian jiu-jitsu coaching at Tree Roots Retreat, Rayong

Brazilian jiu-jitsu

Daily BJJ sessions on the mat. All levels welcome — beginners drill fundamentals, experienced grapplers find training partners and focused coaching. Private lessons available for those who want something more specific.

Daily jiu-jitsu is included for direct booking guests.

Yoga and movement class at Tree Roots Retreat, Rayong

Yoga and movement

Yoga, mobility work, and bodyweight practice available by private session. The kind of session that loosens what travel tightens. Message us to arrange before or during your stay.

Sauna entrance with tropical plants at Tree Roots Retreat, Rayong

Sauna

The sauna is available anytime. Booking required — let us know at reception or via WhatsApp and we will have it ready for you.

Sauna access is included for direct booking guests.

One coach. One focus.

Private lessons are available for BJJ, yoga, movement, and surfing. Message us to arrange sessions before or during your stay.

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Surfboards lined up at Tree Roots Retreat, Rayong

Surfing

The beach break at Mae Ram Phueng picks up from April through the low season, when the swell fills in and the crowds thin out. Boards are available at the retreat. Private surf coaching can be arranged — message us before your stay.

Surfboard hire is included for direct booking guests.

Mindfulness, Mental Fortitude, Active Recovery

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